Green Smoothie

Steven and I committed to drink the green smoothie for 5 days and I'm glad we did. We feel really good and we really look forward to it. I think when you start the morning out with something that healthy it changes your outlook the rest of the day. Our goal this week is to drink the green smoothie and not snack in between meals. It's already Thursday and been a very challenging week. I am doing my best not to turn to food when I'm frustrated and "sit" with the emotions. I listened to Byron Katie, I have a lot of work to do.