Green Smoothie

Steven and I committed to drink the green smoothie for 5 days and I'm glad we did. We feel really good and we really look forward to it. I think when you start the morning out with something that healthy it changes your outlook the rest of the day. Our goal this week is to drink the green smoothie and not snack in between meals. It's already Thursday and been a very challenging week. I am doing my best not to turn to food when I'm frustrated and "sit" with the emotions. I listened to Byron Katie, I have a lot of work to do.

The Breakfast Experiment

Assignment one is to eat the breakfasts that are on the list Sue Ann gave us. I am proud to say after 11 days, I have not swayed once from the list. I have either had a green smoothie, bowl of fruit with granola and yogurt or an egg white omelet with greens. Each are satisfying and keep me full for some time. The rest of the day I am free to eat as I please. I did weight myself a week later and I had not lost anything and got really down. I want to believe that in time, my body will start shifting, but I'm not seeing the results I want. We are meeting again with Sue Ann on Thursday, so I am hoping she will help me deal with emotions that surround this.